Flat Feet, also known as fallen arches or Pes Planus, is a common condition in which the arch of the foot collapses, causing the entire sole of the foot to come into complete or near-complete contact with the Another potential cause is trauma or injury to the ankle or foot, such as a sprain or a break, which can damage the structures that support the arch of the foot. Difficulty standing on tiptoe Knee pain or discomfort Pain in the legs or lower back Foot fatigue or

Resting the foot and applying ice can help alleviate these symptoms. Long-Term Care and Lifestyle Adjustments Long-term care includes maintaining foot health through proper footwear, stretching exercises, and possibly custom orthotics. It involves exercises to strengthen the foot and improve flexibility, addressing the root causes of pain orthotics are specially designed shoe inserts that provide support and correct alignment issues in the foot

Foot and ankle pain from arthritis can be a daily struggle for many people, making even simple tasks How is a Foot and Ankle Hyaluronic Acid Injection Performed? foot and ankle arthritis? How do hyaluronic acid injections work for foot and ankle arthritis? Where can I get hyaluronic acid injections for foot and ankle arthritis?

Anatomy of the Ankle and Foot To better understand ankle and foot sprains, it is crucial to know the Foot: The foot is composed of 26 bones, including the tarsal bones (e.g., calcaneus, talus), metatarsal These muscles control foot movements such as inversion, eversion, and dorsiflexion. Foot muscles: Intrinsic foot muscles, like the abductor hallucis and abductor digiti minimi, contribute bones in the middle of the foot.

These injuries are particularly common in the weight-bearing bones of the foot due to the constant pressure Foot health is paramount, not just for athletes but for everyone, as our feet bear the weight of our When the foot's muscles become fatigued, they are unable to absorb added shock. The biomechanics of an individual's foot can also contribute. Why take chances with your foot health?

Foot pain can be excruciating and warrants getting the right diagnosis and appropriate treatment. A walking boot may assist you in keeping your foot stationary while your foot pain improves. Elevating the foot for 15 minutes three times daily can also help with swelling. Similarly, strengthening exercises for the foot and calf muscles are also effective. relieving foot pain.

Anatomy of the Foot Related to Morton's Neuroma The human foot is a complex structure composed of bones These devices provide cushioning and support, reducing the stress on the foot. Regular Foot Care: Regular check-ups, especially for individuals with foot deformities (like high arches Exercises: Engaging in exercises that stretch and strengthen the foot muscles can improve foot mechanics Choosing the right footwear, engaging in appropriate foot exercises, and maintaining a healthy weight

correct deformities or improve the function of movable parts of the body, such as the hand, wrist, elbow, foot Ankle-foot orthotics (AFOs): These are devices that are worn around the ankle and foot to provide support and stability for the ankle and foot. They can be used to treat conditions such as ankle sprains, foot drop, and clubfoot. to help alleviate pain associated with an ankle sprain or foot drop.

In this article from ACTIVATE Clinic, we explain how we diagnose and treat this common foot problem. rigidus is usually diagnosed based on the patient’s medical history, physical exam, and X-rays of the foot Ultrasound is a non-invasive test that can be used to evaluate the joints and soft tissues of your foot They may also be recommended if you have arthritis in other joints of your foot, such as the joints around ACTIVATE Provides a comprehensive range of non-surgical treatments for foot conditions.

The benefits of HA injections for Knees and also foot and ankle pain are well-documented, offering a It’s particularly appealing for runners and athletes as it addresses the root cause of pain without the

Improper running form and footwear: Poor form and unsupportive shoes can place undue stress on the knee include: Leg presses Squats Lunges Clamshells Glute bridges Hip abductions Improving running form and footwear Choose supportive and well-fitting shoes that match your foot type and running style, and replace them

If you are experiencing Ankle, Heel or Foot pain, contact ACTIVATE Clinic in Kent or book an appointment

purines – chemicals that are naturally present in the body and can also be found in certain types of food Medications to lower uric acid levels are also prescribed to tackle the root cause.

or prescribing treatment pathways, doctors initiate this critical step to understand the nature and root

for golfer's elbow to also receive other forms of treatment, such as physical therapy, to address the root

Diagnostic Process: We utilise a combination of clinical expertise and diagnostic tools to identify the root

Diet : Anti-inflammatory foods can help reduce symptoms.

Orthotic insoles or supportive footwear can help address this issue.